If you spend more time at home or at office and if you are traveling or hanging out with friends don’t have time to get to the gym and still dying to get fit. In that case you just need to spare 5 minutes for your full body workout. You don’t need to have gym equipment’s to stay fit. Fitness just demands focus, hardworking and consistency.
Best thing about It:
Although 5 minutes of exercise doesn’t seems perfect but believe me it will be worth of your time. In this pandemic situation we have to take care of our health. So with taking proper diet we also need to perform some workout activities to improve our health. Don’t have enough time no problem you can do short time workout because big things starts from small changes. That’s why small amounts of workouts done with passion end up with big fitness rewards.
Don’t worry about your unstable health status. You can fix this problem in healthy way. You can try these workouts from the comfort of your home without any equipment. Don’t need to panic about your stamina. Your stamina, your strength, your power will build up with sustainability. Within few days of your workout you’ll start noticing the difference in your body.
Long Training Sessions Vs Short workouts:
Long training sessions in the gym take more than enough time and burn more calories during the session. To know your calories know your body type. if you want to be a bodybuilder, have enough time for it and can take large amount of calories to burn. then long training sessions are good for you. On other hand if you are unable to take enough calories and do workout more than your requirements it can harm your health.
Studies have found that short workouts of just a few minutes can produce many of the same benefits as longer exercise.
Remember one thing you just need to keep balancing between your calorie intake and the calories burning requirement within available time.
In the situation when you can’t spare time for your gym. You need to do workout for short period of time at office or at home or at any other suitable place.
Scheduling your time:
when you have short time to manage your tasks. And short time to do your personal things. It feels so difficult to take out time for exercise.
But this hectic will become a big reward when you come to know workouts have lots of benefits. When its done in right way and with appropriate diet and intensity. From boosting your immunity to helping you sleep better at night.
This 5 minute workout will boost your health of mind and body with this quick home workout. Do each exercise according to your suitability for about 20-30 seconds.
In the duration of your workout, use timer to give proper time to each exercise with rest.
Break is also necessary so 15 seconds break between exercises is good enough. Because short breaks helps you keep you focused. Work as hard as you can during each exercise.
What you need to do:
you really have to push yourself outside of your comfort zone in order to do the perfect and affective workout. This means taking proper diet, rest and doing workout. This is the only way you can make the difference.
Because with just a few sets every day can help you reach fitness goals in your busy lifestyle.
In this video you will learn the best workout at home and After finishing your workouts do some stretches to for relaxing your body.