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Get in shape in 6 weeks
Fitness

Get in shape in 6 weeks.

It’s not easy to get in shape in 6 weeks. Some person take few months and some take years to get in shape. There are many factors which bring change in your body. For example your genes, your hormones, your health status (you have any illness / disease or not) your body weight and your …

Cool way to Workout in Summer
Fitness

Cool way to Workout in Summer

Nobody wants to move out when there is too hot outside in summer. so you want to know Cool way to Workout in Summer? The summer heat can be a problem for you if you don’t follow precautions. On the other hand one of the best parts of summer is to go outside to do …

5minute full body workout at home
Fitness

5 Minutes Full Body Workout at Home

If you spend more time at home or at office and if you are traveling or hanging out with friends don’t have time to get to the gym and still dying to get fit. In that case you just need to spare 5 minutes for your full body workout. You don’t need to have gym …

how to maintain fitness at home
Fitness

How to maintain your fitness at home.

How to maintain your fitness at home? This might be the billion dollar question because whenever we talk about fitness our mind start thinking about gym and other workout studios. But what if you don’t have enough time to go at these places. Or what if you have to stay at home for some reason …

Fitness

5 easy ways to stay fit and healthy

5 easy ways to stay fit and healthy are following. Maintaining fitness and health does not happens by miracles. We have to put some efforts in order to be healthy. Fitness and Health is booming now a days. Everyone wants to be physically/mentally perfect. Before talking about health and fitness further. Let’s have a look …

Fitness

Why Fitness is so important in life

Times have changed a lot from the days when people use to do their task without any help of technology. but now people love to do easy task with the help of technology and with the condition of quick results. Fitness is of paramount importance in these days and age of high competitiveness, work related …

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